I was always busy, camper, a hiker, activity nut. Over the span of 2 years, due to stressful situations, I have found myself with the advice of make arrangements, or make a lifestyle change in my doctors office. I've found myself with a low thyroid kidney enzymes, low testosterone, sleep apnea, and weighing in at the heaviest in my life at 270.It i

First off lets us a specify what exactly is a low fat diet. A very low fat diet is where anything under 10% of the total calories consumed comes from fat. So for example on a 2400 calories per day diet that is 26 grams per day or less. On a fat loss diet of 1500 calories, 10% is only 15 grams of fat daily.Anyhow I walked with both my seasonal aller

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